5 Steps You Can Take Right Now To Improve Your Health, Fitness And Longevity

by Katherine Crawford


Knowledge becomes useless unless applied quickly. And so many people fail to get the body of their dreams because of a lack of application, not a lack of knowledge. Maybe you are stuck with an undesirable body because you haven't taken action yet.

After all, you are bombarded with so much information on a daily basis that unless you apply it you will forget it.

Thus, here is how to revamp your health and body today:

1. Revamp your immediate environment: The biggest change you should make is completely restocking your kitchen. Dump all the junk and processed food, and restock with healthy food. Don't rely on self control to not eat bad food-you will eventually give in.

2. Get a snapshot of your current state: This is essential for tracking progress and for jump starting your motivational juices. Pictures work best here since they are very accurate. You can also take tape measurements, body fat measurements and flexibility measurements if needed.

3. Identify the top 3 sources of stress in your life: If you are subjected to chronic stress, building a better body will be like pushing a boulder up a hill. You see, stress hormones alter your physiology in very powerful ways. So identify your top sources of stress and then attack them one by one.

4. Make a public commitment: Tell all your friends about it, and you will be more likely to stick with it. You see, making public commitments is a great way to ensure adherence. After all, nobody wants to look like a fool!

5. Practice one day of extreme dieting: Anybody can do an extreme diet for one day. And if you subject yourself to this temporary torture, you will be able to readjust your palate and your psychological limitations. This is a very effective technique for gaining the confidence and willpower necessary for long term healthy eating.

Action is the key to success. And most people are stuck with bodies they don't want because they simply don't take action. So make sure you follow these tips today, not tomorrow!



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Writer Katherine Crawford, an exercise expert and former arm fat sufferer, teaches how to lose arm flab. Figure out how to get sexy arms by exploring her website with shake weight reviews now!



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