Showing posts with label elbow pain. Show all posts
Showing posts with label elbow pain. Show all posts
Tennis Elbow Exercises - 3 Simple But EFFECTIVE Exercises To Help Your Recovery
Tennis elbow is one of the most frustrating repetitive strain injuries and is one of the hardest to get rid of. Regardless of the name tennis is not the only way to get the injury (it was first reported by tennis players which is why it is given the name) but you can also develop it from repetitive arm/wrist movements which is where plumbers and mechanics (excess use of a wrench), painters (repetitive brush strokes) and even weight lifters (lifting too much weight) are at risk of this injury. If you are looking to get back on the road to recovery then what you should do is use tennis elbow exercises. Wouldn't these make the injury worse you ask? Not at all, by using the exercises you can strengthen the affected area to speed up the healing process and also to help you prevent the injury the next time round. Here are 3 of my personal favourites that helped me get back to the sport I love.
Exercise 1 - Wrist Extensions (Requirements: Can, weight or hammer)
Rest your arm on your leg or on a flat platform with your wrist hanging over the edge and your object in your hand. With your palm facing downwards slowly lift your wrist upwards to a 90 degree angle with your forearm. Slowly take the wrist down to be parallel with the floor and repeat.
Exercise 2 - Forearm Twists (Requirements: Can, weight or hammer)
Start in the same position above. Instead of lifting the wrist what you have to do for this is twist the wrist around so that your palm faces up and then twist so it faces the ground and repeat.
Exercise 3 - Ball Squeeze (Requirements: Tennis ball or rubber ball)
This is my favourite tennis elbow exercise as its simple and you can do it anywhere! Place the ball in the palm of your hand and squeeze for a couple of seconds and then release. Repeat this over and over again but if it is too hard or causes pain use a sponge and build your way up.
Rest your arm on your leg or on a flat platform with your wrist hanging over the edge and your object in your hand. With your palm facing downwards slowly lift your wrist upwards to a 90 degree angle with your forearm. Slowly take the wrist down to be parallel with the floor and repeat.
Exercise 2 - Forearm Twists (Requirements: Can, weight or hammer)
Start in the same position above. Instead of lifting the wrist what you have to do for this is twist the wrist around so that your palm faces up and then twist so it faces the ground and repeat.
Exercise 3 - Ball Squeeze (Requirements: Tennis ball or rubber ball)
This is my favourite tennis elbow exercise as its simple and you can do it anywhere! Place the ball in the palm of your hand and squeeze for a couple of seconds and then release. Repeat this over and over again but if it is too hard or causes pain use a sponge and build your way up.
There are many other tennis elbow exercises and they are very effective for helping heal your injury. I too was once in the same position where playing too much tennis caused me to have a strain so bad that I couldn't even hold a coffee mug! But just by following the simple techniques over at MyTennisElbowCure.com I managed to not only relieve the pain in 72 hours but I managed to ELIMINATE the injury in just over 2 weeks!
Article Source: http://EzineArticles.com/?expert=James_Pswarai
Relieving Golfers' Elbow Pain - With a Tennis Ball?
A few months ago I was having this conversation with one of my friends. He was telling me about this exercise that you can perform with a tennis ball that will help you relieve the pain caused by G.E. I was pretty surprised by the simplicity of this exercise. Although my little problem wasn't cured, it sure did help.
Before going further know that I suffered from extreme pain for an entire year before finally learning how to treat and care for it. Also note that there of various amounts of great sources across the Internet with tips and tricks on how to treat the discomfort.
With that being said, this exercise will hopefully help you relieve some tension. All you have to have for this exercise is a tennis ball and a wall.
1st. Press a tennis ball between your elbow and the wall.
2nd. Begin 3 to 4 inches below the angular part of your arm.
3rd. Once you're ready to roll the ball up your elbow.
4th. Do this repeatedly 8 to 16 times per session.
5th. Hold sessions multiple times a day.
By following some of the above advice and by continuing the above exercise while avoiding activities that can make your situation worse, you will begin to relieve the pain of golfers elbow. Again, it's important to avoid activities such as golf, tennis, chopping wood, or anything else related while treating golfers elbow as it's not just something that will go away on its own.
With that being said, this exercise will hopefully help you relieve some tension. All you have to have for this exercise is a tennis ball and a wall.
1st. Press a tennis ball between your elbow and the wall.
2nd. Begin 3 to 4 inches below the angular part of your arm.
3rd. Once you're ready to roll the ball up your elbow.
4th. Do this repeatedly 8 to 16 times per session.
5th. Hold sessions multiple times a day.
By following some of the above advice and by continuing the above exercise while avoiding activities that can make your situation worse, you will begin to relieve the pain of golfers elbow. Again, it's important to avoid activities such as golf, tennis, chopping wood, or anything else related while treating golfers elbow as it's not just something that will go away on its own.
My name is Taylor Thompson, and I am the owner of an exercise equipment review blog, along with a home remedies blog. I've been blogging since January 3rd, 2008, and have loved in ever since.
Article Source: http://EzineArticles.com/?expert=Taylor_Thompson
Possible Causes of Elbow Pain and Options For Chiropractic Treatment
By Jim D Knight
"Sorrow for a husband is like a pain in the elbow, sharp and short."
- English proverb.
To understand the possible causes of elbow pain, one must first understand the structure of the elbow. The elbow is the intersection point for three bones in the middle of the arm - the bone of the upper arm (humerus) meets the inner bone of the forearm (ulna) and the outer bone of the forearm (radius) to form a hinge joint called the elbow.
The outer and inner portions of the elbow joint are called lateral epicondyle and medial epicondyle respectively. Both the biceps and triceps muscles are attached to the elbow with several tendons. There is a fluid-filled sac called bursa at the tip of the elbow that helps to moderate friction during movement. Damage to any of the above can be reason for elbow pain.
The most frequent causes of elbow pain are:
1. Lateral Epicondylitis - Commonly known as "tennis elbow" and associated with racket sports, it can influence people who have not atall stepped on the court. It causes ache on the outside of the joint and difficulties in gripping objects. Also known as "elbow of hooter" and "elbow of archer ".
2. Medial Epicondylitis - Commonly known as "elbow of hooter", it causes ache on the inside of the joint due to swelling of tendons. This condition is also sometimes called "Elbow of Pitcher" due to the identical tendon being stressed by the throwing of objects such as a baseball.
3. Olecranon Bursitis - Is characterised by pain, protuberance and inflammation of the olecranon bursa due to collection of synovial fluid. Bursitis normally develops as a outcome of a single wrong to the elbow, or more commonly due to repeated slight injuries. Also known as a "swellbow" or "water on the elbow."
4. Radial Tunnel Syndrome - The radial nerve passes just lower down the lateral epicondyle, and when trapped by muscles of the forearm and elbow, can be reason for substantial ache with symptoms equivalent to tennis elbow.
5. Cubital Tunnel Syndrome - The ulnar nerve runs down the inside of the elbow and is the nerve affected when you knock your "funny bone" causing a tingling sensation. When compressed, it can basis elbow pain as well as shooting pains along the forearm and numbness of the fingers.
6. Arthritis - It covers a association of conditions involving impairment to the joints of the body and may be lone of the causes of elbow pain.
7. Fractures - Fractures to elbow bones are frequent after falls and will cause elbow pain. The most normal such fractures are olecranon fractures and radial head fractures.
The common chiropractic options for care of elbow pain are:
1. Alignment of bones - Any misalignment of bones detected by X-rays is situating proper through the technique of adjustment.
2. Heat and cold therapy - Heat therapy is used to increase circulation and accelerate healing. Cold therapy reduces protuberance and ache and mainly follows heat therapy. Sometimes, electro-stimulation may be used to increase the healing system between hot and cold treatments.
3. Massaging - Transverse friction massage across the distressful area can provide appreciable relief.
4. Medical treatments - These comprise anti-inflammatory agents, ache controlling drugs like Cortisone, and even casting or surgery if the trouble is really serious.
- English proverb.
The outer and inner portions of the elbow joint are called lateral epicondyle and medial epicondyle respectively. Both the biceps and triceps muscles are attached to the elbow with several tendons. There is a fluid-filled sac called bursa at the tip of the elbow that helps to moderate friction during movement. Damage to any of the above can be reason for elbow pain.
The most frequent causes of elbow pain are:
1. Lateral Epicondylitis - Commonly known as "tennis elbow" and associated with racket sports, it can influence people who have not atall stepped on the court. It causes ache on the outside of the joint and difficulties in gripping objects. Also known as "elbow of hooter" and "elbow of archer ".
2. Medial Epicondylitis - Commonly known as "elbow of hooter", it causes ache on the inside of the joint due to swelling of tendons. This condition is also sometimes called "Elbow of Pitcher" due to the identical tendon being stressed by the throwing of objects such as a baseball.
3. Olecranon Bursitis - Is characterised by pain, protuberance and inflammation of the olecranon bursa due to collection of synovial fluid. Bursitis normally develops as a outcome of a single wrong to the elbow, or more commonly due to repeated slight injuries. Also known as a "swellbow" or "water on the elbow."
4. Radial Tunnel Syndrome - The radial nerve passes just lower down the lateral epicondyle, and when trapped by muscles of the forearm and elbow, can be reason for substantial ache with symptoms equivalent to tennis elbow.
5. Cubital Tunnel Syndrome - The ulnar nerve runs down the inside of the elbow and is the nerve affected when you knock your "funny bone" causing a tingling sensation. When compressed, it can basis elbow pain as well as shooting pains along the forearm and numbness of the fingers.
6. Arthritis - It covers a association of conditions involving impairment to the joints of the body and may be lone of the causes of elbow pain.
7. Fractures - Fractures to elbow bones are frequent after falls and will cause elbow pain. The most normal such fractures are olecranon fractures and radial head fractures.
The common chiropractic options for care of elbow pain are:
1. Alignment of bones - Any misalignment of bones detected by X-rays is situating proper through the technique of adjustment.
2. Heat and cold therapy - Heat therapy is used to increase circulation and accelerate healing. Cold therapy reduces protuberance and ache and mainly follows heat therapy. Sometimes, electro-stimulation may be used to increase the healing system between hot and cold treatments.
3. Massaging - Transverse friction massage across the distressful area can provide appreciable relief.
4. Medical treatments - These comprise anti-inflammatory agents, ache controlling drugs like Cortisone, and even casting or surgery if the trouble is really serious.
| For more information on Cherry Hills Chiropractic, visit our website. Article Source: http://EzineArticles.com/?expert=Jim_D_Knight | |
Cure Tennis Elbow Pain and Get Back To Your Daily Activities
Tennis elbow is an annoying and frustrating injury and if you suffer from this injury then you know that getting the right help is essential. The repetitive strain injury affects the arm tendons and can cause the outside of the arm to become very sore and tender leading to extreme pain. Some people may find that a good method to help cure tennis elbow pain is to use ibuprofen but that is found to just mask up the injury, there are better solutions which you can use to relieve yourself of the injury!
As mentioned before this injury is very frustrating especially to get rid of. There are various ways to heal the injury but people want natural healing remedies that they can use to treat their injuries on a daily basis and preferably from the comfort of their own homes.
Some great natural healing remedies that can be used are...
Reflexology and acupressure are two good methods which you can go about and use it on a daily basis. These two therapy methods are an excellent way to speed up your healing process and reduce the amount of pain you're in.
Another method you can use is massage therapy which is great for relieving pain and with the correct technique can be used at home to reduce the pain from your frustrating elbow injury.
Ice packs are very useful to help relieve pain and are simple to make and use at home. By applying an ice pack to the injured area for 10-15 minutes for 3 times a day you can reduce inflammation of the injury (a 2 hour gap must be left between use).
Some great natural healing remedies that can be used are...
- Exercises
- Massage therapy
- Reflexology
- Acupressure
- Ice packs
Reflexology and acupressure are two good methods which you can go about and use it on a daily basis. These two therapy methods are an excellent way to speed up your healing process and reduce the amount of pain you're in.
Another method you can use is massage therapy which is great for relieving pain and with the correct technique can be used at home to reduce the pain from your frustrating elbow injury.
Ice packs are very useful to help relieve pain and are simple to make and use at home. By applying an ice pack to the injured area for 10-15 minutes for 3 times a day you can reduce inflammation of the injury (a 2 hour gap must be left between use).
These are a few methods you can use to help cure tennis elbow pain! I once too suffered from tennis elbow and everything I tried just masked the injury and in the end it always came back. However, just by following the simple techniques over at MyTennisElbowCure.com I managed to ELIMINATE my tennis elbow injury once and for all from home!
Article Source: http://EzineArticles.com/?expert=James_Pswarai
Elbow Pain: "Tennis Elbow"
You don't have to play tennis to develop tennis elbow. It can be due to any movement that puts excessive force on the wrist muscles. Tennis elbow refers to elbow pain as the result of an injury to the elbow tendons that bend and straighten the wrist. Hold your hand down with your thumb on the outside (lateral to your hand) and your elbow straight. Pain on the lateral (outside) part of your elbow is called backhand tennis elbow. Pain on the medial (inside) part is called forehand tennis elbow.
The muscles and tendons are damaged when the force on them is greater than their inherent strength. If the ball hits your racquet with a force that is greater than the strength of your wrist muscles, your wrist tendons tear. In the same way, carrying a suit case, twisting a screwdriver, turning a stuck faucet, or trying to open a jammed door can tear your wrist muscles and cause tennis elbow.
If you have tennis elbow, rest the injured part until you can bend your wrist against mild resistance without feeling any pain in your elbow. Then you should start a program of progressive resistance exercise to strengthen your wrist muscles. Sit in a chair with a light weight in your hand, Place your arm so that it rests touching the table from your wrist to your elbow. If you have forehand tennis elbow, your palm should be up. If you have backhand tennis elbow, the palm should be down. Then slowly raise and lower the weight by bending and straightening your wrist in three sets of ten, every other day. Stop if you feel pain.
If you have tennis elbow, rest the injured part until you can bend your wrist against mild resistance without feeling any pain in your elbow. Then you should start a program of progressive resistance exercise to strengthen your wrist muscles. Sit in a chair with a light weight in your hand, Place your arm so that it rests touching the table from your wrist to your elbow. If you have forehand tennis elbow, your palm should be up. If you have backhand tennis elbow, the palm should be down. Then slowly raise and lower the weight by bending and straightening your wrist in three sets of ten, every other day. Stop if you feel pain.
Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com
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For other common injuries see my articles on * A Pain in the Butt: Piriformis Syndrome * Heel Pain: Plantar Fasciitis * Ankle Pain: Achilles Tendinitis * Shin Splints * Shoulder Pain: Rotator Cuff Injuries * Stress Fractures
Free weekly newsletter on fitness, health, and nutrition.
For other common injuries see my articles on * A Pain in the Butt: Piriformis Syndrome * Heel Pain: Plantar Fasciitis * Ankle Pain: Achilles Tendinitis * Shin Splints * Shoulder Pain: Rotator Cuff Injuries * Stress Fractures
Article Source: http://EzineArticles.com/?expert=Gabe_Mirkin,_M.D.
Elbow Pain Relief
By Miri Terli
Elbow pain relief can be attained through rest, ice or heat application, non-steroidal anti-inflammatory medicines, elbow brace and physiotherapy. Basically, physiotherapy covers all the other kinds of elbow pain relief that was mentioned. They are some of the conventional treatments to relieve the symptoms of tendonitis.
Tendinitis is the inflammation and irritation of the tendons that are in cords of tough and fibrous connective tissues which attach muscles to the bones. This includes tennis elbow and golfers elbow injuries. This injuries result from overexertion and repetitive movements. All people have the tendency to develop this injury. The symptoms of tendinitis include, elbow pain that occurs at night or while resting, inability to carry objects or use the arm, inability to flex or straighten the arm, and swelling or redness of the injured part. Some conventional treatments can provide elbow pain relief.
Rest. This may be the simplest but this is the most effective among conventional treatments for it promotes healing of the tendons. Giving your arm proper rest is the very first and vital step toward recovery. Meaning, you must avoid participating in any activities that may aggravate you condition.
Ice or Heat Application. This is a very common relief in orthopedic treatment. You may be asking on to what is right between the two. Which one is better, ice packs or heat pads? Ice treatment is normally used for acute injuries. This is used when you have a recent injury that may be within 48 hours and when it is swelling for this can help reduce swelling of the injured part. Heat treatments, however, should be used for chronic conditions to help relax and loosen the tissues. This also helps in stimulating blood flow on the injured part. You should use this before doing your activities and not after a certain activity.
Non-steroidal anti-inflammatory drugs (NSAID). For the mildest to moderate cases of elbow pain, the use of aspirin or ibuprofen will help reduce the inflammation. This kind of relief should be taken to relieve pain but not to be maintenance for pain relief due to its gastrointestinal side-effects.
Elbow brace. The use of elbow brace that is worn over the back of your forearm may help relieve the symptoms and this can help your muscles and tendons to rest. It forbids certain movements of the forearm to avoid stress.
Physiotherapy or physical therapy. Doing some simple stretching and exercises not just relief the pain but it really cures the injury. When you perform stretching to improve the flexibility of your wrist and arm and perform strengthening exercise to strengthen your muscles, you doing the best preventive measure against elbow pain. In physiotherapy, your therapist will evaluate your condition thoroughly to determine the kind of treatment appropriate for you to permanently make the injury fade away. Your therapist may perform ultrasound, ice massage and the muscle strengthening exercises, as well stretching exercises.
These types of elbow pain relief may be helpful in your condition but it is best for you to make an accurate diagnosis of the factors resulting to the symptoms of your problem.
Tendinitis is the inflammation and irritation of the tendons that are in cords of tough and fibrous connective tissues which attach muscles to the bones. This includes tennis elbow and golfers elbow injuries. This injuries result from overexertion and repetitive movements. All people have the tendency to develop this injury. The symptoms of tendinitis include, elbow pain that occurs at night or while resting, inability to carry objects or use the arm, inability to flex or straighten the arm, and swelling or redness of the injured part. Some conventional treatments can provide elbow pain relief.
Ice or Heat Application. This is a very common relief in orthopedic treatment. You may be asking on to what is right between the two. Which one is better, ice packs or heat pads? Ice treatment is normally used for acute injuries. This is used when you have a recent injury that may be within 48 hours and when it is swelling for this can help reduce swelling of the injured part. Heat treatments, however, should be used for chronic conditions to help relax and loosen the tissues. This also helps in stimulating blood flow on the injured part. You should use this before doing your activities and not after a certain activity.
Non-steroidal anti-inflammatory drugs (NSAID). For the mildest to moderate cases of elbow pain, the use of aspirin or ibuprofen will help reduce the inflammation. This kind of relief should be taken to relieve pain but not to be maintenance for pain relief due to its gastrointestinal side-effects.
Elbow brace. The use of elbow brace that is worn over the back of your forearm may help relieve the symptoms and this can help your muscles and tendons to rest. It forbids certain movements of the forearm to avoid stress.
Physiotherapy or physical therapy. Doing some simple stretching and exercises not just relief the pain but it really cures the injury. When you perform stretching to improve the flexibility of your wrist and arm and perform strengthening exercise to strengthen your muscles, you doing the best preventive measure against elbow pain. In physiotherapy, your therapist will evaluate your condition thoroughly to determine the kind of treatment appropriate for you to permanently make the injury fade away. Your therapist may perform ultrasound, ice massage and the muscle strengthening exercises, as well stretching exercises.
These types of elbow pain relief may be helpful in your condition but it is best for you to make an accurate diagnosis of the factors resulting to the symptoms of your problem.
Learn how you can cure tennis elbow doing exercises at home in order to get rid of your tennis elbow pain.
Article Source: http://EzineArticles.com/?expert=Miri_Terli
Common Reasons of Elbow Pain
The elbow is the region surrounding the elbow-joint and it is in the middle of the arm. Elbows are joints just like knees and their function is to rotate, flex and support the body weight when needed. Excessive pressure, continuous action and aging can hurt the elbows and knees. When too much strain is put on them or when they are leaned upon, they will hurt. Most common cases of elbow pain are golfer elbow, tennis elbow and bursitis.
Golfer's Elbow
If the pain radiates from different area of the elbow and it is felt on and around the bony area extending through the flexor muscle below the arm, it is called golfer's elbow and it is little similar to tennis elbow.
Force exerted on the flexor muscles during a golf swing pulls the tendons. When the wrist is flexed or the hand is made to grip, the muscles are pulled against the tendons. Excessive use of those muscles from continuous golf or tennis swings results in pain and inflammation around the elbow joint.
Tennis Elbow
If pain is felt and it starts from the outer side of the upper forearm just under the bend of the elbow radiating down towards the wrist, this means that the person is suffering from tennis elbow. This pain is mostly felt bending or lifting the arm when even grasping light objects like a tea cup.
This name has been given because playing tennis often results to this kind of elbow pain. This pain is not limited only to tennis players. The sport requires continuous rotation and flexing of the arm from shoulder to wrist. These movements can cause little tears in parts of the muscle and tendon. When the first tear has healed, it often tears again and continuous tearing results in the bleeding of the muscle. Rough tissue and calcium deposits are formed and a protein named collagen leaks out from around the injured areas causing inflammation. The pressure of the swelling cuts off the flow of the blood pinching the radial nerve which is one of the main nerves that controls the muscles in the hand and arm.
There is difficulty extending the forearm fully because of the inflamed ligaments, muscles and tendons. This inflammation can continue typically for 6 to 12 weeks. Although tendons do not receive the same amount of blood and oxygen that muscles do but they heal more slowly. Due to this slow healing process, the pain can last for as less as 3 weeks and can continue for several years.
Tennis elbow can be a type of tendonitis that is mostly the case. If the bones and muscles of the elbow joint are also involved, it is called epicondylitis. Although swelling in never a symptom of tennis elbow but if there is swelling, other possible conditions have to be checked like infection, arthritis, tumor or gout.
Bursitis
If pain is felt directly on the back of the elbow joint rather than below the outside of the arm, then this is the sign of bursitis. This is caused by the inflammation of lubricating sacs in the joint. Constant rubbing of the tendon over the bone along with high amounts of repetitive shoulder, arm, hip, knee and ankle causes this pain.
Treatments for Elbow Pain
One can have a quick relief by doing the following like; giving the arm a rest till the pain disappears and then massaging the area for relieving the tension and stress in the muscles. Do exercise to strengthen the area for preventing any further injury. If it has to be remembered what was being done, that caused the injury, one must not forget to warm up for at least ten minutes with gentle stretching before starting any activity. Frequent breaks must not be forgotten.
Assortment of treatments for elbow pain is offered in conventional medicines. They range from drug injections to surgery but the pain will never completely finish unless one stops stressing the joint. The muscles and tendons can get damaged and the pain can further worsen without adequate rest.
Golfer's Elbow
Force exerted on the flexor muscles during a golf swing pulls the tendons. When the wrist is flexed or the hand is made to grip, the muscles are pulled against the tendons. Excessive use of those muscles from continuous golf or tennis swings results in pain and inflammation around the elbow joint.
Tennis Elbow
If pain is felt and it starts from the outer side of the upper forearm just under the bend of the elbow radiating down towards the wrist, this means that the person is suffering from tennis elbow. This pain is mostly felt bending or lifting the arm when even grasping light objects like a tea cup.
This name has been given because playing tennis often results to this kind of elbow pain. This pain is not limited only to tennis players. The sport requires continuous rotation and flexing of the arm from shoulder to wrist. These movements can cause little tears in parts of the muscle and tendon. When the first tear has healed, it often tears again and continuous tearing results in the bleeding of the muscle. Rough tissue and calcium deposits are formed and a protein named collagen leaks out from around the injured areas causing inflammation. The pressure of the swelling cuts off the flow of the blood pinching the radial nerve which is one of the main nerves that controls the muscles in the hand and arm.
There is difficulty extending the forearm fully because of the inflamed ligaments, muscles and tendons. This inflammation can continue typically for 6 to 12 weeks. Although tendons do not receive the same amount of blood and oxygen that muscles do but they heal more slowly. Due to this slow healing process, the pain can last for as less as 3 weeks and can continue for several years.
Tennis elbow can be a type of tendonitis that is mostly the case. If the bones and muscles of the elbow joint are also involved, it is called epicondylitis. Although swelling in never a symptom of tennis elbow but if there is swelling, other possible conditions have to be checked like infection, arthritis, tumor or gout.
Bursitis
If pain is felt directly on the back of the elbow joint rather than below the outside of the arm, then this is the sign of bursitis. This is caused by the inflammation of lubricating sacs in the joint. Constant rubbing of the tendon over the bone along with high amounts of repetitive shoulder, arm, hip, knee and ankle causes this pain.
Treatments for Elbow Pain
One can have a quick relief by doing the following like; giving the arm a rest till the pain disappears and then massaging the area for relieving the tension and stress in the muscles. Do exercise to strengthen the area for preventing any further injury. If it has to be remembered what was being done, that caused the injury, one must not forget to warm up for at least ten minutes with gentle stretching before starting any activity. Frequent breaks must not be forgotten.
Assortment of treatments for elbow pain is offered in conventional medicines. They range from drug injections to surgery but the pain will never completely finish unless one stops stressing the joint. The muscles and tendons can get damaged and the pain can further worsen without adequate rest.
| Article Source: http://EzineArticles.com/?expert=Tauqeer_Ul_Hassan | |
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