Cervical Spondylosis - Auxiliary Treatment - YOGA
There is a strong tendency for the symptoms of cervical spondylosis to subside spontaneously, though they may persist for several months and the structural changes are clearly permanent.
Treatment is thus aimed at assisting natural resolution of temporarily inflamed or edematous soft tissues.
In mild cases physiotherapy may be recommended (radiant heal, short wave diathermy, massage, traction or exercises).
In the more severe cases judicious use of a close-fitting cervical collar for supporting the neck (it should be worn for 1-3 months depending on progress) and rest to the neck is advisable.
In the exceptional cases in which the spinal cord is constricted, decompression from front or by laminectomy may be required and thereafter it may be advisable to fuse the affected segments of the spinal column by a bone-grafting operation.
Physiotherapy
Once the neck problem is diagnosed, treatment can be decided.
In most neck conditions, pressure on the neck causes pain and pain causes muscle spasms, setting up a cycle. The best way to break the cycle and stop the pain is to relieve both pressure and spasms. There are various approaches to achieve each of these goals. Many of them require daily applications, so they must be done by the patient at home.
Relief of pressure:
Lying down is perhaps the simplest way to relieving the neck of its heavy load. Bed rest gives the muscles a chance to recover. The duration of bed rest should be advised by the physiotherapist.
Not only is spinal molding a relaxing way to start and end your body, it also reshapes your spine into its natural curves. Begin by lying on the floor or g on a firm mattress with rolled-up towels under your neck and low back. Your legs may be straight or bent. Lie in this position for 15-20 minutes.
Cervical collar helps the neck muscles support the head, it also reduces neck mobility. The therapist may prescribe wearing of a cervical collar for the acute phase of neck problems and the duration of wearing it. The collar should fit snugly around the neck and be long enough to support the chin. Men can minimize irritation from the collar by shaving frequently.
Extension and flexion is especially helpful when you feel your neck and back stiffen. While sitting, place your hands on your knees and push down. Slowly arch your back and bend your back backward. Then slowly slump forward. Repeat this exercise 10 times.
Side bends increase your side-to-side flexibility. Start by placing your fingers together and pointing your elbows outward. Bend at the waist, tilting your body to one side as far as you can. Then bend your head and neck in the same direction. Repeat on your other side. Repeat this exercise 10 times.
This exercise increases the flexibility of your entire spine. To begin, place your fingers together and point your elbows outward. Slowly and gently twist at your waist, rotating your head and neck to the same side. Repeat toward the other side. Repeat this exercise 10 times.
Author Bio
Pratik Lalwani
This article came from: Cervical Spondylosis
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Showing posts with label headache. Show all posts
Showing posts with label headache. Show all posts
Vascular Headache: The Causes and the Treatments
Richard Romando
Vascular headache is the most common and frequent of all type of headaches that people suffer from these days.
How Does A Vascular Headache Occur?
The shortage of blood supply to the brain causes vascular headache. Migraine, for example, is one type of vascular headache. The short supply of blood to the brain may occur for different reasons like extreme cold temperatures, stress and dehydration etc.
What Are The Common Symptoms?
The usual symptoms of vascular headaches include throbbing of one or both temples, fatigue, nausea, sensitivity to sound and light, drowsiness and blurred vision. Vascular headaches can last for days if not treated with the proper medication and can grow increasingly worse; so the earlier realized and actioned is better to get faster relief.
Treating Vascular Headache
There are an umpteen number of drugs available in the drug stores for treating vascular headaches. Usually while going for these migraine drugs, people often neglect the need any prescription to purchase or administer, it is very important that you read the directions carefully and follow them precisely.
The general belief is that taking large amount of medicines would cure faster, but in the process they will cause damage to their stomach and digestion. When taking headache medications ensure that your stomach is full and you drink plenty of water, else the drugs may cause nausea. Effects such as vomiting and losing important body fluids are also quite common which further dehydrates the body and thus, make the headache worse.
Helpful Tips
Grab on the rest in a quiet dark place preferably cool for a couple of hours after the medication. This helps the body can relax and the medication can work without any interference.
If even after the maximum daily dose your headache persists, you should consult a doctor and he would best recommend the apt treatment suitable for you. It is extremely important you know the cause of your headaches and verify if it is due to certain existing medical condition and cannot be helped by taking more medications for it.
For more information please visit to more about headache
How Does A Vascular Headache Occur?
The shortage of blood supply to the brain causes vascular headache. Migraine, for example, is one type of vascular headache. The short supply of blood to the brain may occur for different reasons like extreme cold temperatures, stress and dehydration etc.
What Are The Common Symptoms?
The usual symptoms of vascular headaches include throbbing of one or both temples, fatigue, nausea, sensitivity to sound and light, drowsiness and blurred vision. Vascular headaches can last for days if not treated with the proper medication and can grow increasingly worse; so the earlier realized and actioned is better to get faster relief.
Treating Vascular Headache
There are an umpteen number of drugs available in the drug stores for treating vascular headaches. Usually while going for these migraine drugs, people often neglect the need any prescription to purchase or administer, it is very important that you read the directions carefully and follow them precisely.
The general belief is that taking large amount of medicines would cure faster, but in the process they will cause damage to their stomach and digestion. When taking headache medications ensure that your stomach is full and you drink plenty of water, else the drugs may cause nausea. Effects such as vomiting and losing important body fluids are also quite common which further dehydrates the body and thus, make the headache worse.
Helpful Tips
Grab on the rest in a quiet dark place preferably cool for a couple of hours after the medication. This helps the body can relax and the medication can work without any interference.
If even after the maximum daily dose your headache persists, you should consult a doctor and he would best recommend the apt treatment suitable for you. It is extremely important you know the cause of your headaches and verify if it is due to certain existing medical condition and cannot be helped by taking more medications for it.
For more information please visit to more about headache
Richard Romando is an expert of giving information about Natural Body Soap and Major Depression
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Mental Health
by: Peter Emerson
It would appear that at some point after World War I, real mental health became something of a luxury. The absence of any real mental disease like schizophrenia or dementia certainly is not an indicator of complete mental health any longer. The boom in knowledge of human psychology that began in the 1960s has made that eminently clear.
Truthfully speaking, even basic functionality can no longer be automatically assumed for a human being living in the present age. There are an unprecedented number of Americans and Europeans undertaking psychotherapy today � what started off as a fad now seems to have become a necessity of daily living. The pressures of the rat race are overwhelming. The number of situations and triggers for mental disorders has multiplied significantly. The stress levels are extremely high.
We are, therefore, reduced to defining acceptable mental health in very broad terms. A certain degree of aberration is to be expected in almost every post-modern human being. Reasonable mental health will, therefore, have to be defined by the lack of gross disorders. A good standard for judging this would be the one apparently employed by health insurance companies, who are reluctant to pay for mental disorders that do not result in complete breakdown of normal life for the individual.
The diseases that indicate a major disruption in mental health would today include Bipolar Disorder, Schizophrenia, or a major depressive disorder. Further mental disorders that may or may not be considered as mere a lack of fine tuning by authorities may include obsessive-compulsive disorders, alcohol or drug addiction, or stress-induced nervous breakdown.
Mental health in the twenty-first century means a reasonable quality of life and functionality in individuals, despite the overwhelming odds against them.
Truthfully speaking, even basic functionality can no longer be automatically assumed for a human being living in the present age. There are an unprecedented number of Americans and Europeans undertaking psychotherapy today � what started off as a fad now seems to have become a necessity of daily living. The pressures of the rat race are overwhelming. The number of situations and triggers for mental disorders has multiplied significantly. The stress levels are extremely high.
We are, therefore, reduced to defining acceptable mental health in very broad terms. A certain degree of aberration is to be expected in almost every post-modern human being. Reasonable mental health will, therefore, have to be defined by the lack of gross disorders. A good standard for judging this would be the one apparently employed by health insurance companies, who are reluctant to pay for mental disorders that do not result in complete breakdown of normal life for the individual.
The diseases that indicate a major disruption in mental health would today include Bipolar Disorder, Schizophrenia, or a major depressive disorder. Further mental disorders that may or may not be considered as mere a lack of fine tuning by authorities may include obsessive-compulsive disorders, alcohol or drug addiction, or stress-induced nervous breakdown.
Mental health in the twenty-first century means a reasonable quality of life and functionality in individuals, despite the overwhelming odds against them.
Mental Health Services provides detailed information on Mental Health, Mental Health Services, Mental Health Clinics, Mental Health Software and more. Mental Health Services is affiliated with Depressed Teens.
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How to Exercise your Nervous System, Memory and Improving Intelligence
by: adrianna smith
The nervous system relies on a network of high-speed communications to alert the brain to information that affects all areas of the body.
For example, the impulses sent from the nervous system of the brain travel up to 250 miles per hour. This is infinitely faster than the endocrine system that sends hormones through the bloodstream and can take an hour to get to your destination.
The nervous system has full attention of the brain and the brain reacts. The answers may be the result of pain, joy or other sensory data.
You work your heart and muscles to improve their condition and tone. You want to have a low resting heart rate and slow deep breathing, all the time. Exercise helps everyone definitely. There is nothing better you can do to depression than regular exercise. But it is also very desirable to directly train the nervous system to function efficiently and effectively. Anyone can become healthier.
When I tell you to exercise your brain I do not mean soduku and crossword puzzles. For almost all, the stimulation is not the big issue. The problem is insufficient capacity for relaxing the nervous system. I do not mean the kind of relaxation you get after physical exhaustion or a few shots of tequila. I mean the formation of the relaxation response.
The methods I describe below are permanent benefits for a wide range of issues. Many involve biological monitoring and biofeedback. Biofeedback interactive media training with a view of their physiological responses. It's like an exercise with mirror inside body. The ability of a nerve to fire depends on the presence of electrolytes - minerals such as potassium, sodium, magnesium chloride and dissolved in water. They are called electrolytes to signify their role in the conduction of electricity in the human body. If you have very little sodium and potassium in your diet, the imbalance can slow down the ability to drive signals from neurons.
Nutrients for Brain Power:
Divya Medha Vati for Memory Loss and Improving Intelligence ;
* Divya Medha Vati Cures different types of mental disorders, like loss of memory, headache, insomnia, irritative temperament, epileptic fits.
* Divya Medha Vati Cools down the brain.
* Divya Medha Vati Cures excessive dreams, depression due to negative thinking, and uneasyness.
* Divya Medha Vati Very useful in loss of memory in old persons, or for those who forget things all of sudden.
* Divya Medha Vati Does not produce any side effect.
* Divya Medha Vati Promotes self confidence and enthusiasm.
* Divya Medha Vati Very useful & beneficial for students & intellectuals; it is the best mental tonic and should be used regularly for promoting memory & wisdom;
Mode of Administration: To be taken on empty stomach with milk or after breakfast with water, & in the evening after dinner with water or milk.
Dosage: 1-2 tabs, of Divya Medha Vati twice daily.
Dietary or supplementary can boost memory power and thus is important for memory, learning, improving intelligence and mental alertness.
Rich food sources include lecithin, peanuts, wheat germ, and soy foods.
For example, the impulses sent from the nervous system of the brain travel up to 250 miles per hour. This is infinitely faster than the endocrine system that sends hormones through the bloodstream and can take an hour to get to your destination.
The nervous system has full attention of the brain and the brain reacts. The answers may be the result of pain, joy or other sensory data.
You work your heart and muscles to improve their condition and tone. You want to have a low resting heart rate and slow deep breathing, all the time. Exercise helps everyone definitely. There is nothing better you can do to depression than regular exercise. But it is also very desirable to directly train the nervous system to function efficiently and effectively. Anyone can become healthier.
When I tell you to exercise your brain I do not mean soduku and crossword puzzles. For almost all, the stimulation is not the big issue. The problem is insufficient capacity for relaxing the nervous system. I do not mean the kind of relaxation you get after physical exhaustion or a few shots of tequila. I mean the formation of the relaxation response.
The methods I describe below are permanent benefits for a wide range of issues. Many involve biological monitoring and biofeedback. Biofeedback interactive media training with a view of their physiological responses. It's like an exercise with mirror inside body. The ability of a nerve to fire depends on the presence of electrolytes - minerals such as potassium, sodium, magnesium chloride and dissolved in water. They are called electrolytes to signify their role in the conduction of electricity in the human body. If you have very little sodium and potassium in your diet, the imbalance can slow down the ability to drive signals from neurons.
Nutrients for Brain Power:
Divya Medha Vati for Memory Loss and Improving Intelligence ;
* Divya Medha Vati Cures different types of mental disorders, like loss of memory, headache, insomnia, irritative temperament, epileptic fits.
* Divya Medha Vati Cools down the brain.
* Divya Medha Vati Cures excessive dreams, depression due to negative thinking, and uneasyness.
* Divya Medha Vati Very useful in loss of memory in old persons, or for those who forget things all of sudden.
* Divya Medha Vati Does not produce any side effect.
* Divya Medha Vati Promotes self confidence and enthusiasm.
* Divya Medha Vati Very useful & beneficial for students & intellectuals; it is the best mental tonic and should be used regularly for promoting memory & wisdom;
Mode of Administration: To be taken on empty stomach with milk or after breakfast with water, & in the evening after dinner with water or milk.
Dosage: 1-2 tabs, of Divya Medha Vati twice daily.
Dietary or supplementary can boost memory power and thus is important for memory, learning, improving intelligence and mental alertness.
Rich food sources include lecithin, peanuts, wheat germ, and soy foods.
Divya Medha Vati for memory loss By Swami Ramdev Ji cures all mental disorders, like loss of memory....Cures excessive dreams, depression due to negative thinking, and uneasiness. Get more information memory loss treatment
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Headache Symptoms
Richard Romando
The symptoms of headache are many and it I incredibly important to be well aware of the general symptoms. This would help you realize if you are suffering from a chronic headache problem and take the suggested precautions.
What is a Headache Symptom?
A headache symptom can be as varied as from mild to severe pain or pressure in the head, to chills or a fever. The affected area is often the general area of the head and neck. However many times it can certainly show up in other parts of the body as well.
The tension associated headaches may show up due to stress, overexertion, loud noise, and other external factors. Migraines on the other hand are more intense and throbbing headaches that occur on either one or both sides of the head. The Migraine is often fueled by certain food items, such as red wine, chocolate, and aged cheese.
The other type of headache, worst of all, is the cluster headaches associated with an unbearably excruciating pain. The headache is causes severe and stabbing pains that centers on one eye and often accompanied by eye tearing and nasal congestion. These headaches will usually last for about 15 minutes at a time but imparts immense suffering.
Proper knowledge of the headache symptoms helps you to first be able to determine exactly what type of headache you are suffering from. Understanding these symptoms by a trained, reliable and qualified professional would help you get a better light across the things.
These trainers diagnose you and let you know what type of headaches you are experiencing, and would help you with your personalized best. As the body chemistry is different for everyone, so, the treatment and its effect varies with every individual.
It is advisable to consult a doctor if you are suffering from the headache and he would be able to diagnose and help you to a proper treatment so that you would stay healthier and fitter.
For more information about please visit- headache symptoms http://www.depression-doctor.com/depression-symptoms.htm
Richard Romando is an expert of Giving helpful information about Phobias and Headache help.
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Coping with Sinus Headaches
Richard Romando
A sinus headache, if caused by the sinuses, is more of a face ache than a true headache. The sinus passages are located under many areas of skin on the face. An infection of the sinuses may cause them to swell and therefore become painful. The sinus infection may be followed by a headache and should be treated properly.
Allergies and Sinus Headaches
Allergies and sinus infections may have similar symptoms; however, the headache is treated separately. Allergies may appear with a headache, while the Sinus headaches will often cause a fever, as the body fights the infection that is causing the sinuses swollen.
The Sinus Headache Could be a Migraine
Much debated though it is believed that 90% of self diagnosed sinus headaches are actually migraines; the issue is a hot topic of discussion amongst professionals in the medical community. Some doctors believe that the patients may not have had migraines but a Sino-nasal disease. Sino-nasal disease is a chronic condition of inflamed nasal and sinus passages that can currently only be corrected by surgery.
To the believers of the migraine theory, there has been a significant improvement in patients who began migraine treatments after proper diagnosis. It is always advisable to go for proper diagnosis before funneling to a treatment.
The doctor who preformed the study had diagnosed 90% with migraines. The patients were also sent to three other doctors, an ENT and two general practitioners. Of each of these doctors, less than 10% of the same patients were diagnosed with migraines. The best idea, who suspects sinus infection, is to consult a doctor to aver any serious consequences.
Treating a Sinus Headache
The treatment for sinus headache would also treat the other associated symptoms effectively. Decongestants and antihistamines can bring relief stuffy noses, watery eyes, and sore throats. Additionally, getting plenty of fluids, clearing nasal passages frequently, and staying well rested can also help to alleviate the discomfort associated with a sinus headache. If the headache persists, consult a doctor.
For more information please visit: Sinus headache.
Richard Romando is an expert of giving information about cluster headache and anxiety disorder.
To find other free health content see e-healtharticles.com
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