By Jim D Knight
"Sorrow for a husband is like a pain in the elbow, sharp and short."
- English proverb.
To understand the possible causes of elbow pain, one must first understand the structure of the elbow. The elbow is the intersection point for three bones in the middle of the arm - the bone of the upper arm (humerus) meets the inner bone of the forearm (ulna) and the outer bone of the forearm (radius) to form a hinge joint called the elbow.
The outer and inner portions of the elbow joint are called lateral epicondyle and medial epicondyle respectively. Both the biceps and triceps muscles are attached to the elbow with several tendons. There is a fluid-filled sac called bursa at the tip of the elbow that helps to moderate friction during movement. Damage to any of the above can be reason for elbow pain.
The most frequent causes of elbow pain are:
1. Lateral Epicondylitis - Commonly known as "tennis elbow" and associated with racket sports, it can influence people who have not atall stepped on the court. It causes ache on the outside of the joint and difficulties in gripping objects. Also known as "elbow of hooter" and "elbow of archer ".
2. Medial Epicondylitis - Commonly known as "elbow of hooter", it causes ache on the inside of the joint due to swelling of tendons. This condition is also sometimes called "Elbow of Pitcher" due to the identical tendon being stressed by the throwing of objects such as a baseball.
3. Olecranon Bursitis - Is characterised by pain, protuberance and inflammation of the olecranon bursa due to collection of synovial fluid. Bursitis normally develops as a outcome of a single wrong to the elbow, or more commonly due to repeated slight injuries. Also known as a "swellbow" or "water on the elbow."
4. Radial Tunnel Syndrome - The radial nerve passes just lower down the lateral epicondyle, and when trapped by muscles of the forearm and elbow, can be reason for substantial ache with symptoms equivalent to tennis elbow.
5. Cubital Tunnel Syndrome - The ulnar nerve runs down the inside of the elbow and is the nerve affected when you knock your "funny bone" causing a tingling sensation. When compressed, it can basis elbow pain as well as shooting pains along the forearm and numbness of the fingers.
6. Arthritis - It covers a association of conditions involving impairment to the joints of the body and may be lone of the causes of elbow pain.
7. Fractures - Fractures to elbow bones are frequent after falls and will cause elbow pain. The most normal such fractures are olecranon fractures and radial head fractures.
The common chiropractic options for care of elbow pain are:
1. Alignment of bones - Any misalignment of bones detected by X-rays is situating proper through the technique of adjustment.
2. Heat and cold therapy - Heat therapy is used to increase circulation and accelerate healing. Cold therapy reduces protuberance and ache and mainly follows heat therapy. Sometimes, electro-stimulation may be used to increase the healing system between hot and cold treatments.
3. Massaging - Transverse friction massage across the distressful area can provide appreciable relief.
4. Medical treatments - These comprise anti-inflammatory agents, ache controlling drugs like Cortisone, and even casting or surgery if the trouble is really serious.
- English proverb.
The outer and inner portions of the elbow joint are called lateral epicondyle and medial epicondyle respectively. Both the biceps and triceps muscles are attached to the elbow with several tendons. There is a fluid-filled sac called bursa at the tip of the elbow that helps to moderate friction during movement. Damage to any of the above can be reason for elbow pain.
The most frequent causes of elbow pain are:
1. Lateral Epicondylitis - Commonly known as "tennis elbow" and associated with racket sports, it can influence people who have not atall stepped on the court. It causes ache on the outside of the joint and difficulties in gripping objects. Also known as "elbow of hooter" and "elbow of archer ".
2. Medial Epicondylitis - Commonly known as "elbow of hooter", it causes ache on the inside of the joint due to swelling of tendons. This condition is also sometimes called "Elbow of Pitcher" due to the identical tendon being stressed by the throwing of objects such as a baseball.
3. Olecranon Bursitis - Is characterised by pain, protuberance and inflammation of the olecranon bursa due to collection of synovial fluid. Bursitis normally develops as a outcome of a single wrong to the elbow, or more commonly due to repeated slight injuries. Also known as a "swellbow" or "water on the elbow."
4. Radial Tunnel Syndrome - The radial nerve passes just lower down the lateral epicondyle, and when trapped by muscles of the forearm and elbow, can be reason for substantial ache with symptoms equivalent to tennis elbow.
5. Cubital Tunnel Syndrome - The ulnar nerve runs down the inside of the elbow and is the nerve affected when you knock your "funny bone" causing a tingling sensation. When compressed, it can basis elbow pain as well as shooting pains along the forearm and numbness of the fingers.
6. Arthritis - It covers a association of conditions involving impairment to the joints of the body and may be lone of the causes of elbow pain.
7. Fractures - Fractures to elbow bones are frequent after falls and will cause elbow pain. The most normal such fractures are olecranon fractures and radial head fractures.
The common chiropractic options for care of elbow pain are:
1. Alignment of bones - Any misalignment of bones detected by X-rays is situating proper through the technique of adjustment.
2. Heat and cold therapy - Heat therapy is used to increase circulation and accelerate healing. Cold therapy reduces protuberance and ache and mainly follows heat therapy. Sometimes, electro-stimulation may be used to increase the healing system between hot and cold treatments.
3. Massaging - Transverse friction massage across the distressful area can provide appreciable relief.
4. Medical treatments - These comprise anti-inflammatory agents, ache controlling drugs like Cortisone, and even casting or surgery if the trouble is really serious.
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