By Yoli Morris
Beauty is pain - just ask the woman strolling down the Park Avenue with 4 inch heels on. Sure, she's been walking in those toe smugglers for almost thirty minutes, but switching them out for a more comfortable pair of walking shoes would be a crime against fashion humanity! You would be hard pressed to try to separate a woman from her heels - and you may not have to. There are steps that women can take to ensure that their feet are well taken care of in the midst of wearing beloved high heels.
Wearing shoes with a high heel is not necessarily a bad thing as long as they are worn infrequently and for short periods of time. It is when high heels are worn continuously that they can definitely become harmful. A common cry of calf pain when switching from high to low heels is often heard. This is due to the shortening of the calf muscle when you wear nothing but high heeled shoes.
To insure that you avoid total foot discomfort after a long day in heels, wash your feet daily. You are not required to spend an inordinate amount of time soaking your feet as long as you pay extra attention to your feet while in the bathtub or when showering. After washing your feet, dry them thoroughly and gently making sure not to spread your toes too far as they may crack or fissure between the toe webs. At this point, sprinkle a good foot powder between your toes.
Because your feet are in a cramped state throughout the day, your muscles weaken and the bones of your foot do not stay in place. Following this simple exercise for your feet can help alleviate and prevent major discomfort:
Sit on a chair with your legs extended out in front of you. Insure that your knees are stiff and that your heels are on the floor. Next, grip the floor hard with your toes. This helps to flex your toes. Follow this motion by raising your toes toward the ceiling. Continue the gripping and extending toes motion to loosen muscles.
Following these simple steps will make all the difference between having happy feet or a cracked and broken monstrosity hiding underneath 4-inch black patent leather Jimmy Choo's.
To insure that you avoid total foot discomfort after a long day in heels, wash your feet daily. You are not required to spend an inordinate amount of time soaking your feet as long as you pay extra attention to your feet while in the bathtub or when showering. After washing your feet, dry them thoroughly and gently making sure not to spread your toes too far as they may crack or fissure between the toe webs. At this point, sprinkle a good foot powder between your toes.
Because your feet are in a cramped state throughout the day, your muscles weaken and the bones of your foot do not stay in place. Following this simple exercise for your feet can help alleviate and prevent major discomfort:
Sit on a chair with your legs extended out in front of you. Insure that your knees are stiff and that your heels are on the floor. Next, grip the floor hard with your toes. This helps to flex your toes. Follow this motion by raising your toes toward the ceiling. Continue the gripping and extending toes motion to loosen muscles.
Following these simple steps will make all the difference between having happy feet or a cracked and broken monstrosity hiding underneath 4-inch black patent leather Jimmy Choo's.
Yolanda Morris is a freelance writer by day, night, and well into the wee hours of the morning. If she's not researching the latest hot topic, she can be found knitting sweaters for her chihuahua while simultaneously catching up on her TiVo favorites.
For more samples of her uncanny knack for writing, please visit [http://www.yolandamorris.com]
For more samples of her uncanny knack for writing, please visit [http://www.yolandamorris.com]
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