By Amy M Chan
When treating back pain, it is important to consider first the factors that might have caused the problem. It is usually a result of various reasons ranging from poor sitting and sleeping posture to sports-related injury. Another factor to be considered is how serious the condition is. While a minor pain may last for 1 or 2 weeks, chronic back pain extends up to 4 weeks. Here are some basic back pain treatment methods you might find helpful.
Spine positioning is very important especially at night when you are sleeping and lying for eight hours. Mattresses that are too soft and cushiony may fail to support your back properly leading to a poor spine curvature. When this happens, you may find yourself waking up feeling aches all over your lower back. Solve this problem by replacing your mattress with a firmer one that will be capable of providing you perfect support while sleeping.
An obvious risk factor for chronic back pain is obesity. There are numerous cases of this health problem as a result of being overweight in the United States alone. Individuals who have weak hip, knee, and ankle muscles are especially at a higher risk since it is the muscle in the three body parts stated that help support the weight of the upper body. The best weight to overcome this problem is by either strengthening the support muscles or exercising to lose excess weight.
For treating back pains, heat therapy is found to be one of the most effective ways especially in reducing spasms. It can be applied both for acute and sub acute back pain and works by increasing the flow of blood to the affected area. Hot baths or heat wraps are two types of heat therapy that are often used by people with back aches since they are found to be very effective.
Aside from heat therapy, you can also try massage, which basically works in a similar way as the former. Most cases of back aches are a result of muscle spasms. By massaging these areas, you are allowing the muscles to relax, relieving them of tension due to tightening. Performing stretching exercises for the back may also do the trick.
Muscle relaxant and non-steroidal anti-inflammatory drugs are also effective in alleviating back pains. However, for more serious cases related to lumbar disc herniation, scoliosis and the like, surgery is recommended.
Spine positioning is very important especially at night when you are sleeping and lying for eight hours. Mattresses that are too soft and cushiony may fail to support your back properly leading to a poor spine curvature. When this happens, you may find yourself waking up feeling aches all over your lower back. Solve this problem by replacing your mattress with a firmer one that will be capable of providing you perfect support while sleeping.
An obvious risk factor for chronic back pain is obesity. There are numerous cases of this health problem as a result of being overweight in the United States alone. Individuals who have weak hip, knee, and ankle muscles are especially at a higher risk since it is the muscle in the three body parts stated that help support the weight of the upper body. The best weight to overcome this problem is by either strengthening the support muscles or exercising to lose excess weight.
For treating back pains, heat therapy is found to be one of the most effective ways especially in reducing spasms. It can be applied both for acute and sub acute back pain and works by increasing the flow of blood to the affected area. Hot baths or heat wraps are two types of heat therapy that are often used by people with back aches since they are found to be very effective.
Aside from heat therapy, you can also try massage, which basically works in a similar way as the former. Most cases of back aches are a result of muscle spasms. By massaging these areas, you are allowing the muscles to relax, relieving them of tension due to tightening. Performing stretching exercises for the back may also do the trick.
Muscle relaxant and non-steroidal anti-inflammatory drugs are also effective in alleviating back pains. However, for more serious cases related to lumbar disc herniation, scoliosis and the like, surgery is recommended.
Amy Chan is an avid eBay user and has been buying and selling professionally on eBay for the last 3 years. She is also a regular author on several online blog sites. You can view her recent articles on the back brace and shoulder braces here.
Article Source: http://EzineArticles.com/?expert=Amy_M_Chan
1 comments:
Keeping your back healthy is the best way to prevent back pain. A good posture and regular exercise might also help minimize or prevent back pain. Anyway, thanks for sharing this.
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Krisha
pain management emr
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